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Specialized Undergraduate Pilot Training |
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Specialized Undergraduate Pilot Training |
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Prepare for the FACT and Ergo Test
The evaluation involves 6-10 minutes of
moderate exercise on a precision cycle ergometer. The workout will be adjusted according to your physical
capability, but it will never be raised to a level imposing either fatigue
or exhaustion. The Fighter Aircrew Conditioning Test
(FACT) will determine an individual's muscle fitness as it applies to
operating high-G aircraft and identify anaerobic weakness that can be
improved through specific physical conditioning. The FACT contains eight
exercise events divided into two categories: Strength Test and Muscular
Endurance Test. To pass this test, individuals must complete a minimum of
50 total repetitions of the five events in the Strength Category and
the minimum required repetition in all three events in the Endurance
Category. Repetitions above the maximum are not counted. The individual's
total FACT score is calculated by adding together the strength and
endurance scores. The Strength Test Category requires 10-15
repetitions. Exercise and weight requirements include: your body weight
multiplied by .35 for arm curls, .8 for bench press, .7 for lat pulls, 1.6
for leg press and .5 for leg curls. The Muscular Endurance Test includes:
push-ups, abdominal crunches and leg presses at a minimum of 20 reps to a
maximum of 50 reps. (remember: no extra points for over the max amount). © 2008 Baseops.Net - Terms of use |
