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Navy SEALs |
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Navy SEALs |
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PHYSICAL FITNESS STANDARDS
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First Phase
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| 50 meter underwater swim | Pass/fail |
| Underwater knot tying | Pass/fail |
| Drown-proofing test | Pass/fail |
| Basic lifesaving test | Pass/fail |
| 1200 meter pool swim with fins | 45 minutes |
| 1 mile bay swim with fins | 50 minutes |
| 1 mile ocean swim with fins | 50 minutes |
| 1.5 mile swim with fins | 70 minutes |
| 2 mile ocean swim with fins | 95 minutes |
| Obstacle course | 15 minutes |
| 4 mile timed run | 32 minutes |
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Post-Hell
Week
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| 2000 meter condition pool swim without fins | Completion |
| 1.5 mile night bay swim with fins | Completion |
| 2 mile ocean swim with fins | 85 minutes |
| 4 mile timed run in boots | 32 minutes |
| Obstacle course | 13 minutes |
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Second
Phase
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| 2 mile ocean swim with fins | 80 minutes |
| 4 mile timed run in boots | 31 minutes |
| Obstacle course | 10.5 minutes |
| 3.5 mile ocean swim with fins | Completion |
| 5.5 mile ocean swim with fins | Completion |
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Third Phase
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| Obstacle course | 10 minutes |
| 4 mile timed run in boots | 30 minutes |
| 14 mile run | Completion |
| 2 mile ocean swim with fins | 75 minutes |
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Required
academic standards on written tests
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| Officers | 80% or above |
| Enlisted | 70% or above |
Check out our Navy SEALs Fitness Workout to prepare for BUD/s
Check out our new section on
Navy SEALs Weapons.
 Navy SEAL Physical Fitness Guide |
 Navy SEALs Workout Guide |
 The Navy SEALs Workout |
 Navy SEAL Fitness Guide |
 Navy SEAL Nutrition Guide |
 Navy SEAL Master Fitness |
